Discover Your Island

Groups and Workshops

Due to COVID-19, our therapy groups and weekly workshops are being offered virtually. Group counseling and workshops provide students with an opportunity to meet in a safe, supportive setting with other students who share similar concerns and issues. Our virtual drop-in workshops do not require registration and you can join by clicking on the workshop link on this page or on I-Engage.  Although registration is optional, you can register for workshops through the Patient Portal to receive workshop reminders.  To participate in a therapy group, you must be a current Counseling Center client and participate in a group screening with the group facilitator.  

VIRTUAL GROUPS:

Relationship Skills Group Sept 4 through Oct 16, A virtual counseling group designed for students identifying as non-neurotypical or on the autism spectrum, to sign up for this group or to request disability-related accommodations, please contact Stephanie Majors at 361-825-2703 or stephanie.majors@tamucc.edu Trauma Survivors Support Group, For more information contact Alyssa Good, LPC at 361-825-2703 Silencing Your Inner Critic Group Mondays

VIRTUAL WEEKLY WORKSHOPS:

Mondays at 11am:

Coping with Covid - a 30-minute virtual drop in workshop series focused on managing anxiety and uncertainty and improving your mental health during the Covid-19 pandemic Sept 14 - Oct 16, for more information contact Stephanie Majors at 361-825-2703 or stephanie.majors@tamucc.edu
Webex Link to join Coping with Covid Workshop

 

Tuesdays at 11am:

Brain Breaks is a 30-minute virtual workshop focused on wellness, relaxation, mindfulness, and stress management, Sept 1 through Oct 13, call 361-825-2703 for more information
Webex link to join Brain Breaks Workshop

 

Wednesdays at 10am:

Cafecito con Consejeras, a virtual drop in workshop series covering a wide range of topics that impact Latino/Latinx/Hispanic students, First-gen students, or any other student who has navigated a new community 8/26 - 11/18, all students welcomed, no spanish required
Webex Link to join Cafecito con Consejeras

 

Thursdays at 11am:

Coping Toolbox workshops will provide students with simple and effective ways to cope with anxiety and depression, Sept 3 - Nov 19, call 361-825-2703 for more information
Webex Link to join Coping Toolbox Workshop

 

Fridays at 11am:

Anxiety and Mindfulness Coping Toolbox Workshops, students will learn to recognize anxiety symptoms and triggers and practice simple but powerful strategies for coping with and reducing anxiety, meets Sept 4 - Nov 6, call 361-825-2703 for more details
Webex Link to join Anxiety & Mindfulness Toolbox Workshop