Discover Your Island

Smartphone Apps

Self-Care Apps

Please note the availability of apps are subject to change.

University Counseling Center staff have not tested all of the apps listed below.  Please select apps wisely and consult with your therapist or COD counselor for any questions, concerns, or personalization.

Stress, relaxation, and meditation

Breathe2Relax    A portable stress management tool that helps users learn diaphragmatic breathing, an effective way to reduce the body’s stress response and help with anxiety, mood stabilization, and anger management
Stop, Breathe     & Think    Learn how to meditate and use these in app meditations to improve your day
Buddhify Over 11 hours of meditations for 15 different parts of your day, including being online, taking a work break, and going to sleep.  Buddhify can help you de-stress and bring more awareness to all parts of your life
Relax Melodies White noise ambiance for sleep, meditation, and yoga
Relax with Andrew Johnson Use this app to relax and unwind

Depression, Anxiety, and Mood Tracking

T2 Mood Tracker Allows users to monitor their moods on six scales
Self Help for Anxiety Management SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety
Depression CBT (Android Only) A cognitive therapy based app to manage depression
Mood Kit (iPhone only) This app offers tools to help you manage depression, anxiety or other moods
DBT Self-Help DBT is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships, and cultivate mindfulness
Mindshift this app will help you learn how to relax, develop more helpful ways of thinking, and identify steps that will help you take charge of your anxiety
PTSD Coach designed for people with post traumatic stress disorder.  This app includes specific coping techniques
Virtual Hope Box tools to help with coping, relaxation, distraction, and positive thinking

Alcohol and Other Drug Use

Saying When (iPhone only) If you want to take charge of how much you drink, or when you drink, this app provides step-by-step directions that can help
Livestrong My Quit Coach - Dare to Quit smoking (iPhone only) Creates a personalized plan to help you quit smoking
My Quit Coach:  Quit Smoking! (Android Only) Offers real time charts that will help you cut down and quit smoking

Sleep

Deep Sleep with Andrew Johnson Drift to sleep with this relaxing guided meditation 
Relax and Sleep Relax Melodies and its many features such as high quality white noise sounds, music melodies and complete customizable mixes can help you sleep
iSleep Easy contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or rain sounds
CBT-i Coach The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia

Eating Disorders

Rise Up + Recover An eating disorder monitoring and management tool  for anorexia, bulimia, binge eating, and EDNOS
Recovery Record An app  for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder

Other Mental Health

Circle of 6 u Circle of 6 u is a personal safety app designed for college students that connects students to each other and the critical resources specific to their campus