Discover Your Island

Coping & Wellness Resources

Alcohol and other drugs:

                 About Alcohol and Other Drugs

                 Substance Abuse

                   

Anger:

                  Dealing With Angry Thoughts and Feelings

                  Controlling Your Anger

                  Anger Management

 

Anxiety:

                  Anxiety:  How to Cope With It

                  Panic Attacks and Panic Disorder

                  Understanding and Coping with Anxiety

                  Understanding Panic Attacks


Assertiveness:

                  Being Assertive:  Reduce Stress, Communicate Better

                   Assertive Communication

 

Computers and the Internet:

                  Problematic Internet Use

                  Computer Addiction

 

Depression:

                  5 Tips to Avoid Depression in College

                  I had a black dog.  His name was depression

                

Eating Disorders:

                  Eating Disorders

                  Eating Habits

 

Family Issues:

                 Overcoming the Effects of a Dysfunctional Family

                 

Grief:

                 Coping With Grief and Loss

                 Coping With Death, Loss, and Grief

 

Loneliness:

                  Loneliness

                  Making Friends

Nutrition:

                  The Student's Guide to Nutrition

Relationships:

                  Dealing With a Breakup

                  How to Create Healthy Boundaries

                  Communicate Better

                  Relationship Myths