Counseling is something that is misunderstood by many people.
These are some common myths about counseling:
MYTH: Counseling is only for people who have serious emotional problems.
FACT: While counseling does deal with people who have emotional problems it can also help:
- Couples who want a stronger relationship, or are contemplating a commitment or marriage.
- Individuals who have difficulty with self-esteem, communication, or assertion.
- Individuals having academic problems, difficulty in test-taking and/or test anxiety.
- Students having difficulty juggling school, work, and other responsibilities.
- Students trying to adjust to their new surroundings.
MYTH: Seeking counseling is a sign of weakness.
FACT: There is nothing weak about a person who seeks counseling. In fact, it takes courage to explore sensitive feelings and painful experiences. The individuals who enter counseling are taking the first step in resolving their difficulties.
MYTH: The counselor will tell you what to do and how to "fix" your problems.
FACT: Counseling is not a "quick fix" cure to your problems. The counselor is there to help you explore your feelings, thoughts, and concerns, to examine your options, and to assist you in achieving the goals you have set.
MYTH: The counselor cannot understand you unless he/she has had similar experiences or is of the same background.
FACT: Counselors are trained to be sensitive to and respectful of individual differences, including the specific concerns of students with regard to gender, racial/ethnic, cultural, religious, age, sexual preference/orientation, and socioeconomic issues.