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COVID-19 Self Care

Most of us are experiencing mixed emotions given the spread of COVID-19 and how it has impacted our lives and the lives of everyone around us. Navigating this new, unpredictable, and rapidly evolving situation presents many challenges. So how do we cope and stay emotionally well especially when we are separated from friends and family and our routines have been disrupted? Below, you will find some resources and links to help.

Corona Virus Anxiety Workbook 

Coping With Stress During the Pandemic

Click here to access virtual events and programs for self-care and virtual fun. 

Brief Mindfulness Exercise for Managing COVID Related Stress


image links to presentation:  mental wellness during the pandemic